Before drinking : Eat a small steamed bun and drink some milk before heading to the banquet. The sequence is correct, so that carbohydrates can be fully combined with proteins to form a “food film” in the stomach to protect the gastric mucosa.
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Alleviate a hangover tips
The harm of alcohol to the human body is as follows:
- Death: Alcohol depresses the breathing center of the brain, causing breathing to stop. In addition, it can lead to a drop in blood sugar, which can also be fatal.
- Heart damage: People who drink a lot of alcohol will have a rapid heartbeat, increase the load on the heart, weaken the heart muscle tissue, and damage the heart muscle and develop cardiomyopathy.
- Liver damage: Long-term heavy drinking will almost inevitably lead to cirrhosis of the liver, causing the liver to lose its ability to process nutrients from the digestive tract, and of course it can no longer process drugs ingested into the human body, and the liver’s ability to detoxify decreases. Or loss, abdominal distention, ascites, jaundice (yellowing of the skin and whites of the eyes) and other symptoms.
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- Stomach damage: Drinking a large amount of alcohol at one time will cause people to experience the uncomfortable symptoms of acute gastritis. Continuous intake of large amounts of alcohol will lead to more serious chronic gastritis, and even cause gastric ulcer bleeding and life-threatening.
- Skin damage: Alcohol is a vasodilator, which can dilate blood vessels on the surface of the body, make people’s faces flush, and cause excessive heat dissipation of body tissues and loss of energy, which will cause people’s body temperature to be too low and the whole body to be cold. In severe cases, it can cause damage to the nervous system and cause peripheral neuropathy.
- Effects on the brain: A small amount of alcohol has a sedative effect, and a high intake of alcohol can seriously damage memory, concentration, judgment, and emotional responses. Drinking too much alcohol can cause slurred speech, blurred vision, and loss of balance. There are reports that some chronic alcohol addicts have atrophy of the cerebral cortex, and some patients have signs of mental decline.
- Effects on reproductive function: Alcohol can cause impotence in men. For pregnant women, even a small amount of alcohol can increase the risk of physical defects in unborn babies. Alcohol is metabolized and excreted slowly in the fetus and can be harmful to the developing fetus.