Autumn is a three-month period from the beginning of autumn to the beginning of winter. Traditional Chinese medicine believes that health care in autumn must follow the principle of “nurturing and adopting”. Among them, the diet should be centered on moistening dryness and nourishing qi, focusing on strengthening the spleen, nourishing the liver, and clearing the lungs, and eating more foods that are moisturizing and sweet. It belongs to lung gold, and its sour taste converges and nourishes the lungs. Therefore, in autumn, many families will like to drink lemon water, which is not only sour and appetizing, but also has health benefits, but how to brew lemon water to be healthy? Check out the answers given by health experts.
Lemon is often used as a condiment or added to drinks because of its sour taste. Why are lemons so popular? Because lemon is rich in a variety of nutrients, including: vitamin C, vitamin B, rich organic acids, citric acid and so on. First let us understand, what does lemon water do? How to brew lemon water to be healthy?
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- Improve immunity
Vitamin C plays a role in the human body like a natural antibiotic. It has antibacterial and anti-inflammatory effects, enhancing human immunity and other effects. You can usually drink more lemonade to maintain your body. The rich vitamin C in lemon water helps the immune system fight colds. Lemon water also helps boost the body’s absorption of iron, as vitamin C increases the bioavailability of non-heme iron by 4 times.
- Promote wound healing
Vitamin C is one of the important nutrients for promoting wound healing and maintaining healthy bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and suppress inflammation in the body.
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- Fight skin aging
Lemon is a highly alkaline food with a strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. It has always been a favorite skin care and anti-aging fruit for beauty-loving women. The antioxidant properties of lemon water help fight free radical damage in the body and slow the aging process. Its rich vitamin C can help amino acids to synthesize collagen, protect the skin, and prevent premature wrinkles.
- Lose weight
For many people who sit in the office for a long time or go to social events, too much fat is always annoying. At this time, you can drink a glass of lemonade at work, which can not only reduce appetite, but also effectively lose weight.
- How to brew lemonade to be healthy?
Lemons cannot be soaked in boiling water, because they are afraid of losing vitamin C. However, the water in which the lemon is soaked should not be too cold, otherwise the fragrance will not come out. Therefore, the temperature of the water in which the lemon slices are soaked is about 60°C, and there is no problem at all. Another thing to note is that when the temperature rises, the sour taste of the food will be stronger, so the hot lemonade will also make people feel more sour. If you don’t like it too sour, you can cool the lemonade a little before drinking it or add a little honey.
Finally, remind everyone that lemonade is good, but you can’t drink too much. No matter how good the food is, you can’t be reckless when you eat it. There are many women who drink a lot of lemon water every day to hurt their stomachs for beauty. Because the pH of lemon is as low as 2.5, people with hyperacidity and gastric ulcers should not drink lemonade. Therefore, drink lemon water in moderation, not more than 1000 ml per day.